Our Wellness Tools are integrated into our My Health Solutions portal – your online source
for healthy lifestyle support.
We’ve made your online account for a convenient place to access all your results and recommendations,
wherever you are. Inside My Health Solutions you’ll find customized recommendations and personalized
pre-set health goals to help you meet the national health standards outlined by Health Canada.
All recommendations and goals are based on your health report results, for a truly personalized
Topics of Recommendations & Personalized Pre-Set Goals include:
- How to improve or maintain your test results
- How to manage stress
- BMI (Body Mass Index) Goals
- WHR (Waist-to-Hip Ratio) Goal
- Physical Activity Recommendations
- Nutritional Recommendations
The My Tools section in your My Health Solutions portal contains Wellness Tools perfect for
planning and tracking your health goals. These calculators and worksheets allow you to
customize your goals to meet your own ambitions and track your progress along the way.
Some Our Wellness Tools include:
- Heart Rate Calculator
- Rate of Perceived Exertion Chart
- Activity Log
- Goal Setting Log